Every year people around the world make New Year’s resolutions to reach their goals, improve their health, and better their lives. Many people are successful at keeping their resolutions, while many others fail. We’ve all been there.

If you’re concerned about potentially falling off during this holiday season, in this episode, I share few practical tips to help you stay on track while still enjoying the traditional foods you’ve come to love.

If you feel like your weight loss journey is going way too slow, and that you’re not seeing any significant results, you could be making some common mistakes. You’ve tried all of kinds of diet and fitness programs, and it seem as if people around you are winning and living their best life, but you’re not.

Diabetes is one of the most important public health issues of our time. Currently, more than 530 million people around the world are living with diabetes, and many more are at risk. Unfortunately, the disease’s impact often goes unrecognized.

If we have a bad relationship with food, it can affect our health and wellbeing. There is no doubt that what we eat can have a profound effect on our health, good or bad. But what about how we relate to food?

Losing weight in order to prevent and beat diseases such as type 2 diabetes is something we should aspire toward. Achieving good health does not to be so complicated. There are simple lifestyle changes we can make in order to experience lasting results.

Oftentimes, when some people think of losing weight, they either focus on what they eat, or their exercise. Some people prioritize one or the other. Healthy eating and regular exercise go hand-in-hand when it comes to developing a healthy lifestyle.

I had to come to the reality that I was not drinking enough water every day. I was drinking way too much soda and other sugary drinks. Drinking water daily and eliminating sugary drinks from your diet can assist with losing weight and achieving good health.

Living a healthy lifestyle does not have to be complicated. It requires taking the practical steps that are sustainable, such as changing the way we eat.

Do you find it difficult to stick to your commitment to eating healthy, exercising and losing weight? Perhaps you’ve been on a roller coaster ride for years, and nothing seems to be working. The quality of your commitment may be the difference.

If you’re struggling with your weight, and you’re finding it difficult to shed those extra pounds you gained over the years, I know the struggle firsthand. In this episode, I’ll be sharing my personal weight loss journey in the hopes that my story will inspire and encourage you.

Diabetes, heart disease, heart attacks, stroke, high blood pressure, poor vision, fatty liver disease, kidney disease, aneurysms, and other health challenges are on the rise. The goal is to prevent certain health conditions from developing or stop the existing ones from getting worse.

The goal of this podcast is to always produce quality, valauble content that serves my audience to help them succeed at developing a healthy lifestyle.

Stress can throw you off course and derail your intentions to eat healthy and maintain a consistent exercise regimen. Stress does not have to control your life. Learn how to manage stress and take control of your life, and set yourself up for a lifestyle of health and wellness.

Have you ever considered that maybe you’re struggling to maintain a healthy lifestyle because you aren’t accountable to anyone?

Weight loss and weight management can be tough. In fact, some people find it very difficulty to achieve their weight loss goals and maintaining a healthy lifestyle. We all experience different situations that either work for or against our efforts to lose weight.

If you’re struggling to lose weight, things probably get even more complicated when you’re out with friends or at a family cookout. We eat differently when we are with other people, compared with when we eat alone.

Weight loss is important to achieving and maintaining overall good health. Studies have shown a link between obesity and excess weight to certain health conditions such as high blood pressure, heart disease, stroke, fatty liver disease, kidney disease, type 2 diabetes and others.

One of the things I often hear from some people when it comes to staying committed to their weight loss journey, is that it’s way too hard. Some people quit a few weeks or months into it, and almost never get back on track. Whether you want to lose weight in order to reverse type 2 diabetes, or simply to look and feel better, are you struggling to maintain a healthy lifestyle?

Is it true that most men wait until something bad happens before taking their health seriously? Some people think so, while others, not so much.