Why Drinking Water and Eliminating Sugary Drinks Are Essential for Good Health

We’ve all heard that it’s important to drink lots of water every day. 

I had to come to the reality that I was not drinking enough water every day. I was drinking way too much soda and other sugary drinks. It was nothing for me to drink sweet tea or lemonade, or soda with every meal. 

When I decided to take my health seriously, I had to stop ignoring the fact that my body was craving sweets and sugary drinks because that’s what I kept feeding it. 

What value will you receive in this week’s episode?

1. Learn why water is an important key to weight loss and achieving good health

2. Receive my recommendations on eliminating sugary drinks from your diet

Resources Mentioned:

• Book: Atomic Habits: Tiny Changes, Remarkable Results by James Clear

Oscar’s Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

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©2022 Oscar Camejo - The Beating Diabetes Lifestyle