In this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo continues his series on breaking unproductive habits, focusing on the foundational quadrant of Physical Health from his Productivity Quadrant System.

Learn how to break free from the habits holding back your health and productivity. Oscar shares his journey from a 268-pound Type 2 diabetes diagnosis to creating lasting lifestyle changes through simple, actionable steps.

In this episode of the Beating Diabetes Lifestyle podcast, Oscar explores the unproductive habits that keep many of us stuck, unable to reach our health and wellness goals. With the new year approaching, it’s the perfect time to break the cycle and start building a productive lifestyle that lasts. Oscar introduces the Productivity Quadrant System, a practical, balanced approach to tackling counterproductive habits in four key areas: Physical Health, Mental Focus, Time Management, and Personal Development.

Are you having difficulty losing weight and keeping it off, even though you’re on a “good” diet program? You’re probably at the point where you want to fix the problem because your diet isn’t working.

If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes. 

What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health.

Gentlemen, is your waistline 40 inches or more? The trouble with belly fat is that it's not limited to the layer of padding just below the skin. That's called subcutaneous fat. Belly fat also includes visceral fat. And that fat lies deep inside the abdomen and surrounds the internal organs.

Gentlemen, a healthy gut isn’t just about having 6-pack abs and only having 6% body fat. If you’re struggling with fatigue, forgetfulness, lack of focus, allergies, constant colds, constipation, diarrhea, excess gas, weight gain, or bloating, you definitely should give a listen.

You can’t out-exercise poor gut health, even though consistent exercise can help to improve your health.

Each year during the month of June, I focus on men’s health. June is Men’s Health Month here in the U.S. I typically cover a range of topics, including:

• Top Reason why Some Men Neglect Their Health

• Advice for women on how best to approach the conversation on health with the men in their lives (husbands, fathers, son, etc)

• I share recommendations for men over 40 who are interested in developing a healthy lifestyle

In today’s episode, I’d like to kick off this series on men’s health with some straight talk to lay a firm foundation as it relates to this topic.

If you're struggling with stubborn belly fat, high blood pressure, blood sugar spikes, or cholesterol issues, you're not alone. These are all signs of metabolic syndrome, a condition that can make you feel like you're fighting an uphill battle with your health.

But don't worry, in this episode, I’m going to break it down for you in simple terms and offer practical tips to help you take control and improve your health.