Changing Unproductive Habits That Keep Holding You Back - Part 2: Physical Health
In this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo continues his series on breaking unproductive habits, focusing on the foundational quadrant of Physical Health from his Productivity Quadrant System.
Learn how to break free from the habits holding back your health and productivity. Oscar shares his journey from a 268-pound Type 2 diabetes diagnosis to creating lasting lifestyle changes through simple, actionable steps.
What You'll Learn
Why physical health is the foundation of productivity and energy
How poor sleep, irregular eating, and lack of movement impact your daily life
Practical strategies to improve sleep quality and establish a bedtime routine
Simple meal planning tips to maintain consistent energy
How to start moving more without overwhelming yourself
Key Takeaways
35% of U.S. adults get less than seven hours of sleep nightly
Small changes, like 10-minute daily walks, can lead to significant improvements
Breaking habits like late-night snacking starts with understanding your patterns
Resources
Access the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blog
Next episode: Mental Focus and clearing distractions
Other Recommended Resources by Oscar:
Download Oscar’s FREE "Weight-Loss Planner"
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Instagram - @beatingdiabeteslifestyle
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©2024 Oscar Camejo - The Beating Diabetes Lifestyle