Weight loss and weight management can be tough. In fact, some people find it very difficulty to achieve their weight loss goals and maintaining a healthy lifestyle. We all experience different situations that either work for or against our efforts to lose weight.

If you’re struggling to lose weight, things probably get even more complicated when you’re out with friends or at a family cookout. We eat differently when we are with other people, compared with when we eat alone.

Weight loss is important to achieving and maintaining overall good health. Studies have shown a link between obesity and excess weight to certain health conditions such as high blood pressure, heart disease, stroke, fatty liver disease, kidney disease, type 2 diabetes and others.

One of the things I often hear from some people when it comes to staying committed to their weight loss journey, is that it’s way too hard. Some people quit a few weeks or months into it, and almost never get back on track. Whether you want to lose weight in order to reverse type 2 diabetes, or simply to look and feel better, are you struggling to maintain a healthy lifestyle?

Is it true that most men wait until something bad happens before taking their health seriously? Some people think so, while others, not so much.

It’s one thing to have a craving for a certain food, and another to actually be addicted to food. Food addiction is a real issue for some. Are you or someone you know struggling with an addiction to food?

Is it true that most men wait until something bad happens before taking their health seriously? Some people think so, while others, not so much.

Are cheat meals helping or ruining your weight loss progress? Choosing the right regimen can be tough. Oftentimes, the biggest weight loss challenge is making and sticking to new habits that support your health or weight loss goals without missing out on the foods you love.

Is it true that most men wait until something bad happens before taking their health seriously? Some people think so, while others, not so much.

In this week’s episode, I discuss how preparing for weight loss success changed my life, and ways to make your journey toward good health less complicated.

Have you ever started a workout program to “get in shape,” but eventually stopped after a period of time? Perhaps something happened to get you off track:

Do you struggle with knowing what to buy when shopping for healthy food? If you’re trying to lose weight by eating healthy and exercising, there’s nothing worse than being bombarded with all kinds of diet trends and weight loss program ads on social media and the internet, all promising you magical results

Have you ever started a workout program to “get in shape,” but eventually stopped after a period of time? Perhaps something happened to get you off track.

Losing weight is an important factor in reversing type 2 diabetes.

In today's episode of The Beating Diabetes Lifestyle Podcast, I'm joined by my guest, Shelton Echols, whose near-death experience due to diabetes complications, is compelling. Roughly 12 years after his initial diagnosis, his worst fears came true: an inevitable amputation.