Giving Your Body What it Needs for Weight Loss and Better Health with Jamie Pope
We all know that what we eat affects our health. Unfortunately, despite having that knowledge, some people still struggle when it comes to making better food choices and living an overall healthy lifestyle. Why is that?
To answer that question, joining me on this week’s episode of TBDLP is my special guest, Jamie Pope, a Registered Dietitian Nutritionist and Licensed Dietitian Nutritionist.
Jamie is the co-author of Nutrition for a Changing World, Second Edition.
When I first began learning about nutrition to improve my own health, I stumbled across Jamie’s work, and I have learned so much. In fact, some of the insight I share on this podcast, come from things I’ve gleaned from learning from Jamie’s research.
So in this episode, Jamie and I discuss:
What eating “healthy” really mean in light of today’s food choices
Carbs and calories and what you should know
The Link Between Poor Health & Poor Nutrition, and why prioritizing nutrition is so critical
How better nutrition and certain Lifestyle Changes may help in reversing type 2 diabetes and other chronic illnesses
You can find out more about Jamie online at https://jamiepopenutrition.com.
Recommended Resources:
Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
Download Jamie's FREE chapter on Nutrition and Diabetes as an excerpt from her book, “Nutrition for a Changing World”
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