Finding the Right Lifestyle Balance of Nutrition, Exercise & Rest for Longevity
We all want to live long healthy lives. Oftentimes, when people think of losing weight, they either focus on what they eat or exercise. Some people prioritize one or the other.
Healthy eating, regular exercise, and proper rest go hand-in-hand when it comes to developing a healthy lifestyle.
Maintaining a healthy diet is great, but by itself, it may not be enough for you to lose weight and keep it off. The same is true for exercising and rest. You can spend hours in the gym, burning calories, but then load up on junk food and eventually destroy your progress with every meal.
What value will you receive in this week’s episode?
In this podcast, we will explore the immense benefits of nutrition, exercise, and rest and how striking the right balance between these three pillars can create a powerful foundation for a longer, healthier, and more fulfilling life.
This episode contains insights and practical tips that will guide you toward a lifestyle that can truly change the course of your health journey.
Recommended Resources:
Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
Book: The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle